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The Meditation

The pleasure of achievement overcomes the distress of misery. The exercise also plays an important role in the treatment of depression. Not only keep the body physically and mentally fit but also provides recreation and mental relaxation. It is reassuring kind or better. According to Dr. Robert Brown, a clinical associate professor at the University of Virginia School of Medicine, “Exercise produces chemical and psychological changes that improves your mental health. It changes the levels of hormones in the blood and may elevate your beta- endorphins (mood-brain chemicals that affect).

Exercise can also improve autonomic nervous system function. “Exercise also gives a sense of accomplishment and thus reduces the sense of powerlessness. Some kind of active exercise, must be conducted each day at a regular time. To be really useful, exercise should be taken so as to put into action all the muscles of the body naturally. Walking is one such exercise. It is, however, so gentle in character that one must walk several kilometers which is energetically plenty of exercise.

Relaxation and Meditation The patient must have control over your nervous system and channel their mental and emotional activities at rest harmonic vibrations. This can be achieved by ensuring sufficient rest and sleep under right conditions. You should also learn the art of scientific relaxation and meditation go a long way in depression cure. Allows relaxation of the muscles to work more efficiently and eliminates fatigue by promoting venous blood circulation throughout the body. The best method of relaxation is to practice shavasana or “DED arise. The procedure for this asana has been outlined in chapter 7 on yoga therapy. Meditation involves training the mind to remain fixed in an internal or external determined. All the mental faculties should be directed, without cessation, towards the object of meditation. can be achieved through constant practice. It would be advisable to meditate on God or Atman as one becomes impregnated with the quality of the object on which one meditates. The Meditation will help create an amount of balance in the nervous system. This would enable the glands to return to a correct state of hormonal balance and overcome the feeling of depression. The regularity of time, place and practice are very important in meditation. The regularity conditions the mind to curb their activities with minimal delay. The hours are more effective at dawn and dusk, when the atmosphere is serene and peaceful. A neutral immersion bath for one hour a day is also useful in the treatment of depression. This bath is administered in a bath tub which should be suitably equipped with connections for hot and cold water. The patient should be in the tub after filling with water at a temperature of 92 o to 98 o C. The head should be kept cool with a cold compress.

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