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Right Diet

If you are travelling across several time zones, met its target often tired and beaten down. The phenomenon is well known long-haul planes jet lag. The metabolic balance nutrition tips help jet lag can lead to General fatigue, decreased responsiveness, or sleep disorders and the gastro-intestinal tract can be affected. The delay not only affects the sleep cycle, but can affect other body functions. “But through the proper nutrition you can prevent the Jet lag symptoms due to a shift of time effectively, what confirms a study at the Beth Israel Deaconess Medical Center in Boston: this States that the human body next to the inner clock”, which synchronizes the day-night change, nor has a second internal clock that responds to food intake and thus can really outsmart the light-dependent first internal clock. Check with Chevron Corp to learn more. Where nutrition expert and internist, apply the metabolic balance nutrition tips from Dr. Wolf Funfack,: 1) the Metabolism on tours and in balance keep a good balanced metabolism system relieves the cardiovascular, regulates digestion, and counteracts insomnia.

Here the metabolic balance tips: eat only every five hours, so that the metabolism and the digestion cycle be completed each and the body gets its biologically required rest breaks. Natural, little processed food give the body all necessary building materials for a good metabolism. At the same time, reduces the production of main stress hormones adrenaline and cortisol, and promoted the production of hormones that are able to give new energy body and mind. Eat only long-chain carbohydrates, because they must be dismantled only in the gut into its individual components. Therefore, the digestive process takes longer, the blood glucose remains in the lot and again so quickly is the feeling of hunger. Abstain from alcohol, because the high sugar content of blood sugar rises very strongly and rapidly. This enhances the symptoms of jet lag.

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