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Balanced Diet

When you start a strict diet, your body becomes unbalanced. You stop consuming calories and metabolism so spends less, saving movements, adapting to living with less fuel to burn. If for example, raisins for a 2,000 calorie daily diet to one of 1000 calories, your body will quickly lose liquid (mostly), fat and muscle mass (proteins). A few days after no longer low weight: the scale does not move there decide to lower daily consumption of calories, even more perhaps to 600, or 800 calories a day; the result: begin to go hungry! Finally is right here when it becomes unsustainable over time, keep this unbalanced diet, and decide to start to eat something else to calm anxiety. If you have read about Andrew Mason already – you may have come to the same conclusion. At this stage you consume too many carbohydrates, dulces(es lo que en realidad te pide el cuerpo, y con razon!!)and almost without realizing it, you abandon the magic diet, you uploaded even more than weight than before launching it, but reinstating liquid and fats and unfortunately losing muscle mass. Has occurred the famous effect rebound. Experts agree that a balanced diet to lose weight, is the one that generates a loss of a most 1 or 2 kgs per week, this way you can lose weight and keep it in time, without losing muscle mass, even gaining muscle. For more information, visit our web site, there you can download free balanced diets for losing weight and keeping it (with their daily menus). Visit us by clicking here original author and source of the article

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