Awareness Learning
Find the way back to the own balance. Burnout package yet as fad and imagined illness in the digital age will be devalued by some people. That is incorrect. The Burnout Syndrome is a disease of modern times, but in no case a fad or even imaginary illness. For many people, the fast pace of the present time, the enormous requirements in everyday and professional life, but also a existential fears and worries cause burnout.
You feel dull and empty, no longer provide the services requested by you, and are often hopelessly with a tendency to depression? Then the Burnout Syndrome in you is already highly developed and you should not ignore it and see. Learn mindfulness and pay attention to important signals of the body keep you from being of burnout and to notice your condition, if you are in the midst of the crisis. At Burnout correctly you never suggest early warning thinking that does Burnout before you stop and affects other people. Each man can by various events in the life on burnout and loss so in performance and quality of life. Many times, people with high professional standards are affected, so that the Burnout gladly Manager disease known as syndrome. But also in other occupations not less the symptoms and cause that you are taken as affected by weakness, headaches and nausea, as well as acute performance degradation. Your body sends you clear signals of overwork, get shorter and learn say to no. The main problem why Burnout is gaining ground more and more due to it that you have forgotten how many other people in the community, even to say no. You recharge generally more tasks and do not feel how the burden of forcing you to its knees. Don’t jump up for any colleagues, do more work, do not overload himself in the profession and take even time for themselves – you will avoid burnout and does not belong to the person concerned.
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