Aid Natural Sleep
Children, like many adults, sometimes have difficulty in sleeping. Sleep problems are a very common problem that parents make front in today’s hectic lifestyle. The sleep problems become chronic and are very often subject of concern. We all know that sleep is essential to overall health and well-being of a child and allowing the body to rest and functioning at an optimal level the next day. Lack of sleep not only encompasses the immune system, but also be believes can affect growth.
There are several types of sleep problems that children may find include: * sleep deprivation * talking during sleep * waking frequently during the night * wake up screaming * walking asleep * night terrors * resistance to sleep * gnashing of teeth and grip * bedwetting (nocturnal enuresis) * waking up early some sleep problems may disappear if themselves, while others are converted in such parasomnias as more serious sleep disorders, apnea of obstructive sleep, narcolepsy, sleep paralysis, insomnia, snoring, and seasonal affective disorder if untreated. Troubleshooting of the dream of the child if your child is not getting enough sleep, he or she will exhibit signs of fatigue, irritability, swings of mood, and inability to concentrate and focus. Generally, children ages 5-12 years need between 10 and 11 hours of sleep. Adolescents aged 13-14 need about 8-9 hours of sleep every night, while 15 years and older need 8 hours of sleep. Common sleep problems may require simply the establishment of good routines before bedtime, and ensure that your child feels safe. However, if the sleep problems become worse consult your pediatrician or doctor. A physical examination and a medical history will be taken to eliminate any underlying disorder. Your doctor can also refer your child to a sleep specialist to monitor their sleep patterns and to determine the root of the problem. What causes problems of sleep in children? If you are that she struggles to put her child to sleep or your child is waking up often, these are some of the possible causes: * lack of a routine or a formal ritual bedtime * separation anxiety * the family problems * depression or trauma of childhood * Formula or food sensitivity * diet high in sugar or stimulants such as coffee and tea * airborne allergens * teething * colic * pain such as earache, or abdominal gas * discomfort as being thirsty, hungry, hot, cold or a wet bed * intestinal worms * urinary tract infection external factors such as noise, thirst, hunger, heat, or cold, a wet bed and even uncomfortable pajamas may keep your child awake at night.
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